|1 cup black beans, canned or fresh*||1 Tbspn olive oil|
|1 cup fresh or frozen corn, thawed||1 Tbspn apple cider vinegar (optional)|
|½ cup chopped sweet peppers||1 roma tomato chopped|
|½ onion chopped||¾ cup chopped fresh cilantro|
|2 Tbspn lemon juice||½ tspn salt (optional)|
|1 Haas avocado diced|
* For dry beans: Boil 2 minutes, soak 2 hours to overnight; then boil 2 or more hours. Dry beans must be soaked for at least 2 hours before cooking or they will be indigestible due to a carbohydrate that has to be broken down through soaking.
Calories: 220, Total Fat: 13 g, Saturated Fat: 2 g, Total Carbohydrates: 24 g, Sugar: 52 g, Sodium: 330 mg, Total Fiber: 8 g, Total Protein: 7 g, Total Iron: 2 mg